foenegriek: Ancient Superfood for Modern Wellness — Benefits, Nutrition, and Uses
Introduction For more than 6,000 years, foenegriek (fenugreek )(Trigonella foenum-graecum) has been valued as both a kitchen staple and a trusted herbal remedy. Known in India as methi seeds, this ancient legume bridges traditional wisdom and modern science, offering benefits that range from blood sugar control to heart health. A Rich History Across Continents Fenugreek’s … Read more